Nutrition
Eat better, feel better & perform better. Increase your wellbeing by nourishing your brain.
In private service, where your primary focus is serving others, it's easy to neglect your own nutritional needs.
The path of least resistance often leads to quick, convenient, unhealthy food options, particularly when the demands of your role become overwhelming.
Planning a healthy meal, sourcing all the ingredients, organising the food, and executing the steps can seem like an insurmountable task in your already packed schedule. However, with the right guidance and support, we can turn healthy eating into an enjoyable routine, making nutritious choices as quick and convenient as reaching for fast food.
Setting You Up for Success
Good nutrition is key to maintaining your overall health. Research and leading nutrition experts indicate that chronic stress and high-pressure work environments can lead to health complications.
These can include an increased risk of obesity and type 2 diabetes, often a result of prioritising immediate gratification through quick, unhealthy food options over nutritious meals.
We understand maintaining a healthy eating routine in high-pressure environments is difficult. It’s not about changing everything at once – you’ll start small and simple, allowing you to create momentum.
Developing Mindfulness Around Food
Become aware of foods that don’t serve you well. You’ll learn what foods are good for the brain and overall health and develop healthy eating habits.
Fun and Easy Recipe Creation
With my expertise as a qualified chef and certified health coach, I can help you craft menus and recipes that align with your preferences. Healthy food can taste good.
Let's Talk Food
Perhaps you can relate to the following:
You tend to overeat
Sugar and carbs are your go-to comfort foods
Maintaining a daily routine is challenging
You have trouble falling asleep
If these points resonate with you, then working with a coach who understands nutrition will be beneficial for your health.